Liz Koch | The Psoas Book
If you have lower back pain, sit, stand or run a lot, or basically for everybody if you are interested in the deep core problems of your body, this book is a must have. Mostly deep knowledge and insights but shows some exercises to release the psoas muscle.
Pete Egoscue | Pain Free
A must read and follow if you have joint pain or injury. You can read back ground information and explanations but mainly it is a practical book with exercises for you to do at home to decrease your pain.
Claire Davies | The Trigger Point Therapy Workbook
Excellent home treatment book. Explains the physiology of Trigger Points but most importantly lists most of them and the way to treat them for pain relief.
Insurance organization for massage therapist but you can find helpful information on current research or benefits of massage, or find you a therapist nearby.
Hooked on Acupuncture
Community acupuncture clinic in downtown Galveston. Visit Clint at his office or on his website.
Dr. Kai Borgstrom is certified Sport Chiropractic Practitioner and sees patients in his conveniently located office on 61st street.
Well rounded, professional environment for your training in Martial arts, self-defense, or CrossFit. Come in and see for yourself or check out their website.
Fit Tri Run
Best running store on Galveston Island for apparel, shoes, nutrition or just a good advice.